Keto Double Cheeseburger

Keto double cheeseburger
Keto Double Cheeseburger

So, like everyone else around the world, with every new year comes new resolutions. My resolution for 2019 is to eat more than I did in 2018. I also joined the Ketogenic diet train.

I’m no expert in diets, but if you’ve never heard about this diet before, it’s basically a high fat, moderate protein, low carbs, low sugars one. The goal of it is to put your body under a metabolic state called “ketosis” in which your body starts using fats for fuel. But if you want to learn more about it, I made it easy for you here!

I decided to do the “Keto” diet for no particular reason other than I wanted to try something new. Also, by the end of last year, I was eating carbs and sugary stuff like there is no tomorrow. Needless to say, my body didn’t feel good, and I needed to do something about it.

How long am I going to do this for? Who knows. It’s been only two weeks since I started this diet and I miss my potatoes so freaking much! I’ll keep you posted when I decide to call it quits, but for now I’m going to keep at it.

Trying the keto diet has been pretty challenging for me in terms of cooking. However, I find that this diet pushes me to be more creative in the kitchen. This might be simply because I have to substitute my rice, pasta, and potatoes (my three favorite carbs) with, well not so carby stuff.

The good thing about this diet is that it allows meats and butter!!! What else do you need, habibi?

And what better way to start things off than with a keto doube cheeseburger! What makes this burger keto? Fried eggs patties!

Let me show you how it’s done:

Ingredients:

  • 1/2 lb ground beef (80% lean)
  • 1/4 cup finely chopped parsley
  • 1/2 cup finely chopped yellow onion
  • 1 tbsp salt (or to taste)
  • 1 tbsp black pepper
  • 1/2 tbsp sumac
  • 1 tsp cumin
  • 1 tsp crushed red pepper
  • 1 thinly sliced tomato
  • 4 whisked eggs
  • A couple of fresh onion rings
  • Some fresh spinach (you can use lettuce, arugula, or whatever leafy green you’re into)
  • Sliced eggplant (about a quarter inch each)
  • Sliced mushrooms
  • Your favorite cheese (I used cheddar)
  • Cooking oil

Directions:

  1. In a bowl, add the ground beef, chopped onions and parsley, and all the spices. Use your hands to mix everything together and make sure the meat is evenly coated with everything else.
  2. Cut the meat in half, and make two 1/4 lb patties.
  3. Feel free to make the patties however thick or thin you like. Just remember that they will shrink significantly once cooked.
  4. Now grab your cast iron (please tell me you have one. If not go buy one. Walmart got some cheap ones that work really well.) Also grab another non-stick pan.
  5. Heat each pan on medium heat. We will cook the burgers in the cast iron, and everything else in the non-stick pan.
  6. Place the patties in the cast iron pan. Wait until they get nice and brown on one side before you flip them over. As soon as you flip them, place the cheese on top.
  7. “Experts” say in order to cook a burger to medium rare, you need an internal temperature between 130-135 degrees. I usually just feel the patty with my fingers. If it feels nice and juicy with a little bit of resistance when I press down on it, I know it’s done for me! But you cook your burgers however you like.
  8. By now cheese should be melted all over the patties. Once cooked, take the burgers out of the pan and let them rest.
  9. In the other pan, add about two inches of cooking oil. Let it come up to temperature and add in your eggplants. Make sure you don’t overcrowd the pan, so cook about 3-4 slices at a time. Let the eggplants get nice and golden before you take them out. FYI, you only need about 6-8 slices for this recipes.
  10. After the eggplants, toss in your mushrooms and cook them until golden brown.
  11. Time to make the eggs patties. Pour in half of your whisked eggs in the pan and cook to form a nicely round patty. Once you notice the bottom starts to give, flip on the other side. Do the same for the second half to make the other patty.
  12. Now all you got to do is assemble the burger!
    • Place one egg patty at the bottom of the plate
    • Add your leafy green
    • Add one burger patty
    • Add a slice or two of tomatoes
    • Add a slice of two of fried eggplants
    • Add some mushrooms
    • Add some fresh onions rings
    • Add the other burger patty, and top with tomatoes, mushrooms, and eggplants.
    • Place the second egg patty on top and you got yourself a keto double cheeseburger habibi!

I placed some chopped avocado onto because I felt like it. Not mandatory but it tastes really nice with everything else.

These recipes take a long time to put together, so if you enjoy them, I would really appreciate it if you could share them with your habibis!

 

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Fall Comfort Food: Herbs Roasted Chicken with Gravy

Why do I like Fall? Because I get to eat awesome food, duh. And personally, nothing says “Fall” more than super crispy roasted chicken and gravy. I mean just think about it!

Many of you asked for this recipe, so here you go! Also, this dish is quite simple. All you need is a cast iron skillet and patience.

Ingredients:

  • 1 whole chicken (preferably organic)
  • 1 large onion
  • 1 whole head of garlic
  • 3 green onions
  • 1/2 bunch parsley
  • A stick of butter
  •  Kosher salt
  • Fresh ground black pepper
  • 1 tbsp olive oil
  • 1 tbsp all purpose flour
  • 1 tsp cayenne pepper
  • 1 lemon
  • Butcher twine

Instructions:

  1. Pre-heat your oven to 425 F.
  2. Wash the chicken well under tab water and then pat dry it with paper towels.
  3. Chop the green onions and parsley together really finely and drizzle with olive oil, some salt, and pepper.
  4. Get messy! With your chicken laying breast-side up, you want to run your fingers between the skin and the meat (towards the cavity.) It should be pretty easy to separate the skin from the meat. Be gentle and make sure you don’t break the skin.
  5. Now you should half two pockets! With a spoon, insert half of the herbs mixture you made in one pocket, and the other half in the second pocket.
  6. Cut the butter into two halves (length-wise) and insert each in the pockets as well.
  7. Rub the remaining leftover herbs mixture all over the chicken.
  8. Add generous amount of salt and pepper in the cavity of the chicken.
  9. With your knife, make some holes in the lemon and insert in the cavity of the chicken.
  10. Tie the legs together with butcher twine.
  11. Sprinkle salt, pepper, and cayenne pepper all over the chicken’s skinn and make sure it’s evenly coated.
  12. Slice your onion and garlic head in halves and add them at the bottom of your cast iron skillet.
  13. Lay the chicken on top (breast-side down) and insert in the oven for 1h and 15 minutes.
  14. Take the chicken out, and rub some butter all over the skin. Then baste it with some of the juice you will have at the bottom of the skillet. Put back in the oven.
  15. Turn oven on high broil for 10 minutes. This is the part where you can get that skin really crispy. Don’t move away from the oven and keep an eye out on the chicken. After 10 minutes, take it out again, rub with butter, baste it, put it back in the oven. Broil for 5 minutes. You want that skin to be golden brown!
  16. Take the chicken out and let it rest on a cutting board. You think you’re done? Not quite habibi. It’s gravy time!
  17. By now you should have a lot of juice that has accumulated at the bottom of the skillet and flavored with all the onions and garlic that you added there. Put the skillet on your stove (medium heat), sprinkle flour in, and mix really well. Let it simmer until it thickens. Gravy is done!
  18. Slice off the chicken however you like, drizzle some gravy on, and fight with your significant other about who gets the crispy wings!

If you like this recipe, or if you want more recipes, make sure you follow me on Instagram and YouTube @ We the Habibis!

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Two Generations of Habibis and Turkish Coffee

In my latest video, I sat down with Myles Hopper to chat about his work, eat some Iraqi breakfast, while sipping on Turkish Coffee. Myles is a fantastic writer and in this video he shares one of his most amazing stories, which takes place in Jerusalem in 1963.

You can read all of Myles’s stories at www.myleshopper.com!

Also, please help me grow my YouTube channel by hitting that subscribe button and sharing this video on your social media!

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Fall Is Around the Corner: Time for Chicken Shorba

Back in habibi land, “shorba” means “soup” and we love our shorbas!

I made this dish because I was feeling a little cold at my apartment in DC, it was raining outside, and to be honest I’m just ready for the fall.

There are so many ways to prepare chicken soup and with whatever ingredients you like. For me, I wanted to add a little touch of Iraqi cuisine to this dish: Noomi Basra!

Noomi basra is a sun-dried lime that Iraqis use as a spice in many dishes. It can also be used to make tea, and it is believed to have many health benefits which I, to be quite frank with you, don’t believe in that much. But what I do believe in is that noomi basra gives your dish so much more flavor and you should definitely give it a try.

Oh right, the shorba. I almost forgot. Yalla, grab your pot and let’s get cooking:

Ingredients:

  • 1 Onion
  • 5 cloves of garlic (or as desired)
  • Chicken drumsticks
  • Low sodium vegetable broth
  • 6 Celery sticks
  • 1 cup of Mushrooms
  • 1 bag of baby Carrots
  • 1/2 Squash
  • 2 cans Beans (any kind)
  • 1 noomi basra
  • 4 cloves
  • 4 cardamom pods
  • two bay leaves
  • 1/2 tsp turmeric
  • 1 tsp all spice

Directions:

Step 1

Grab a large pot, turn your heat on medium high.

Step 2

Dice and Sauté half of the onion and the garlic together.

Step 3

Season the chicken drumsticks with them salt and pepper and add them in and let them brown a little bit (don’t fully cook them.)

Step 4

Add an entire container of vegetable chicken broth. I wouldn’t use chicken or beef broth because you will get natural chicken flavor from the drumsticks and I prefer that.

Step 5

Add your roughly diced celery, the other half of the onion, mushrooms, carrots, and squash in. Also, add your cardamom, cloves, bay leaves, turmeric, and all spice.

Step 6

Let the broth come to boil, hit it with some salt and pepper (to taste), reduce the heat to low, put the lid on, and set your timer for an hour.

Step 7

Chill

Step 8

After one hour, take the lid off and add in your two cans of beans. At this stage, take the noomi basra out and squeeze it into a cup. Add some of the both in and muddle the noomi basra with a fork or a spoon.  NOTE: please take the seeds out!!! These seeds are extremely bitter.

Step 9

Pour the noomi basra juice (and whatever remained from all the muddling) back to the broth, put the lid back on, and let it sit for another 30 minutes.

Step 10

Serve and don’t share! Just kidding. You can share, as long as you enough!

If you liked this recipe, please share it on FB and IG using #habibisknowbest

Till next time.

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